How often is self judgment your immediate response? What is playing on repeat in the back of your mind? Do you ever take time to slow down this track and identify what it's saying? I never realized that my default setting was to judge myself until I had a chat with my friend the other day. We were talking about feeling like we don't do enough (who can relate to that?!) and she told me that she didn't sweep the kitchen floor. She was really beating herself up because she didn'